março 2018

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  Cross training is popular across almost every sport these days, maximising the efficiency of the athlete with training that supports the mind and body from varying angles. In this months blog we explore the alignment of surfing and Brazilian Jiu Jitsu and how these two disciplines support one and another and have become more than two sports and now considered a lifestyle. Let’s start off considering the physical elements of surfing and BJJ. Both centre around endurance and strength. Achieving endurance and resting strength takes persistent conditioning. Both sports are equally demanding